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Ginger is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.
It’s one of the very few superfoods actually worthy of that term.
Ginger is a flowering plant that originated in Southeast Asia. It’s among the healthiest (and most delicious) spices on the planet.
It belongs to the Zingiberaceae family, and it’s closely related to turmeric, cardamom, and galangal.
Can treat many forms of nausea, especially morning sickness. …
May help with weight loss. …
Can help with osteoarthritis. …
May drastically lower blood sugars and improve heart disease risk factors. …
Can help treat chronic indigestion.
May significantly reduce menstrual pain
May help lower cholesterol levels
Contains a substance that may help prevent cancer
May improve brain function and protect against Alzheimer’s disease
Can help fight infections